Food Guidelines Include New 10% Limit on Sugar

Today we posted a story on our FB page about the cost of the world's sugary diet on dental care. Here is a tip from the federal government, I submit that this just doesn't take it far enough, sugar and especially added sugar is wreaking havoc with our overall health, not just dental disease. But one small step at a time!!!!

Acting Assistant Secretary of Health Dr. Karen DeSalvo explains the government's new dietary guidelines, which put a 10% limit on daily calories from added sugars.

In their 2015-2020 Dietary Guidelines for Americans, the US Department of Health and Human Services (HHS) and Department of Agriculture (USDA) recommend a limit of less than 10% of calories per day from added sugars. This is the first time that the government has suggested a specific limit on sugar consumption.

The HHS and USDA define added sugars as sugars and syrups that are added to foods or beverages when they are processed or prepared. They are primarily found in found in soft drinks, candy, pastries, ice cream, and other sweets. Examples include brown sugar, corn syrup, dextrose, fructose, honey, lactose, maple syrup, molasses, nectars, and sucrose.

In addition to promoting tooth decay, these sugars add calories without contributing essential nutrients, making it difficult for people to meet nutrient needs while staying within recommended calorie limits. By reducing added sugars in their diet, people also reduce the risk of cardiovascular disease, obesity, type 2 diabetes, and some cancers.

Naturally occurring sugars such as those found in milk and fruit would not count toward the 10% recommended limit. Overall, the guidelines suggest more vegetables, whole fruits, whole grains, fat-free or low-fat dairy products, various protein foods like seafood and lean meats, and oils from plants such as canola, corn, olive, and peanut.

“What most people don’t know is that even a small shift can make a big difference as you move into a healthy eating pattern. So, moving away from refined grains to whole grain or from sugar-sweetened beverages to unsweetened beverages,” said Acting Assistant Secretary of Health Dr. Karen DeSalvo.

The 2015-2020 Dietary Guidelines for Americans are now available. The USDA also offers choosemyplate.gov which helps people find a healthy eating style and maintain it throughout their lifetime. These eating styles should focus on variety, amount, and nutrition while eliminating saturated fat, sodium, and added sugars.

08 Jan 2016 Richard Gawel   Todays Dental News

How treating brittle bones prevents gum disease

We have previously talked about bisphosphonates and their role in treating/preventing osteoporosis and the gender differences between men and women for developing periodontal disease. Here is another article about women being affected by loss of estrogen and how treatment may benefit them in preventing gum disease. 

Posted by Marcene Robinson-Buffalo July 21st, 2017 from the university of Buffalo

Treatment for osteoporosis may also help prevent gum disease, according to a new study that looked at the prevalence of periodontitis

in postmenopausal women.

Women over the age of 50 who took estrogen for osteoporosis—in which bones become weak and brittle from tissue loss—were 44 percent less likely to have severe periodontitis than women who did not receive the treatment.

The lack of estrogen, a natural consequence of menopause, places women at risk of osteoporosis as they age. To counter these effects, some women get prescriptions for estrogen therapy along with supplements of calcium and vitamin D.

While previous studies have investigated the relationship between osteoporosis and tooth loss, few have examined the link between estrogen therapy and periodontitis, a disease that can ultimately lead to tooth loss and destruction of the jaw bone.

“These results help confirm the findings of previous studies that suggested that estrogen therapy to prevent osteoporosis could also play a role in the prevention of gum disease,” says Frank Scannapieco, professor of oral biology at the University at Buffalo.

“By advancing our understanding of how this treatment can impact oral health, we can better work to improve the bone health and quality of life of female patients.”

Researchers examined nearly 500 postmenopausal women who received service at an osteoporosis diagnosis center in Brazil. Of the 356 women who were diagnosed with osteoporosis, 113 chose to receive estrogen therapy. The findings appear in the journal Menopause.

Each participant was over the age of 50 and postmenopausal for at least one year. The women were divided into two categories: women who received estrogen therapy for at least six months and those who never received treatment. Other factors such as race, income, and level of education were also recorded.Women receiving osteoporosis treatment had less periodontal probing depth and clinical attachment loss—the amount of space between teeth and surrounding tissue due to bone loss—and less gum bleeding than those who didn’t receive therapy.

Further, higher family income and more frequent consultations with a dentist were also associated with a lower prevalence of periodontitis.

Despite the evidence of estrogen playing a significant role in maintaining healthy bones, hormone therapy also has been shown to cause adverse effects, such as increasing the risk of heart disease and breast cancer, Scannapieco says.

Anti-inflammatory foods may help save your teeth

Here is yet another article supporting the idea that food affects our health!!!! Get on board and make healthy choices for your body and your mouth! 

Salmon, cashews, walnuts, avocado and olive oil are all part of an anti-inflammatory diet.

Everyone knows that diet is one of the biggest factors of healthy living. Doctors recommend dietary guidelines to patients to help combat widespread problems including obesity, heart disease and diabetes.

However, recent research shows the right foods can even contribute to a decline in overall tooth loss.

Researchers from many different universities came together to examine reports from the Centers for Disease Control and Prevention's National Health and Nutrition Examination Survey. This information showed the "inflammatory potential" of certain diets and led the team to believe a reduction in tooth loss could be associated with an anti-inflammatory diet.

The study followed the diets of more than 6,500 participants to assess their Dietary Inflammation Index (DII) to determine a relation between eating habits and oral health — specifically, tooth loss. They found that on average the participants in the highest DII quarter lost 0.84 more teeth than subjects in the lowest DII quarter. Their results were published earlier this month in Clinical Nutrition Journal, in an article titled, "Diet-borne systemic inflammation is associated with prevalent tooth loss."

Georgios Kotsakis, DDS, from the Department of Periodontics at the University of Washington School of Dentistry, further expounded upon the results. He explained that nutrients of certain foods had shown to elicit an inflamed tissue response associated with common inflammatory diseases like diabetes or periodontitis.

"Participants were considered to follow a pro-inflammatory diet if their diet was particularly rich in carbohydrates, trans fat, or had overall high caloric intake," Kotsakis said.

Kotsakis also explained the importance of following a diet high in anti-inflammatory foods — including omega-3s, fiber and vitamin D — to prevent developing an inflammatory condition. Even adjusting to an anti-inflammatory diet later in life is beneficial for people who want to avoid tooth loss.

It's imperative that dentists open a dialogue with their patients about the comprehensive benefits of an anti-inflammatory diet. Oral health professionals unsure how to broach the topic or who do not feel qualified in this type of health are encouraged to partner with doctors and other medical specialists.

Kotsakis advocated for a comprehensive approach to these nutrition tips. He even emphasized the possible benefit of addressing this issue with public health initiatives.

"The addition of preventive oral health in the agenda for dietary public health interventions to prevent diabetes, obesity, and other inflammatory conditions has the potential to be a very cost-effective preventive strategy." Kotsakis said.

Together, dentists and doctors can develop a good course of action to help patients transition to a healthier lifestyle. After all, most health-based dietary guidelines encourage the same behaviors: Drink more water, eat more vegetables and limit sugary treats. Encouraging patients to follow healthy diets works out in everyone's favor.

Dentists can provide information to show how anti-inflammatory eating habits prevent unsightly and costly problems like tooth loss. Review best practices with those in your care to ensure your patients are smiling brightly for years to come.

by Carolina Pickens, MultiBriefs 7-14-2017

Oral Health: Why men are at higher risk!

Men's Health Week is upon us. From June 15 to 21, 2015, the Men's Health Network is shining light on preventable diseases in men and boys across the U.S. and promoting early detection and prompt treatment. While oral diseases present ailments that afflict both genders, they affect the bodies in different ways. There are certain conditions that males are more susceptible to than females and vice versa. It's important for both men and women to know their dental health risks, take preventative care and seek treatment from a dentist when necessary. Discover the gender differences for these two common oral ailments:

Gum disease

Men are at a higher risk for developing periodontal disease, otherwise known as gum disease. In fact, 34 percent of males between the ages of 30 and 54 have gum disease, while only 22 percent of females in that age range have it. This same disparity exists for older age groups - 56 percent of men between the ages of 55 and 90 have periodontal disease compared to 44 percent of women also in that age group. However, for both genders, it's evident that their risk for the disease increases with age.

While men may be more susceptible to gum disease overall, women's risk both for the disease and its impact on their overall health increases during certain stages of their lives, especially pregnancy. When a woman is pregnant, the hormone changes in her body may lead to an increased risk for developing gum disease. In fact, many women experience pregnancy gingivitis during the third trimester, in which there is an increased inflammatory response to plaque. This can cause the gums to bleed and swell, and the infection can spread into the blood stream, which may affect the developing baby.

While the condition may affect males and females differently, both genders can take the same precautions to prevent gum disease, including brushing twice and flossing once daily. This will help remove the plaque that irritates the gums. Additionally, smoking cigarettes can put you at a higher risk for developing gum disease.

Dental trauma
Traumatic dental injuries refer to incidents that happen from physical impact. Whether from sports or roughhousing, chipped teeth account for the majority of all traumatic dental injuries. Though less common, dislodged teeth are another risk when physical contact is involved in an accident.

Even Steph Curry wears a mouthguard to protect his smile! 

Women are currently outnumbered by men in college athletics. Specifically, for NCAA Division I schools, females make up 46 percent of student athletes. With men taking the lead in sports participation rates, their risk for dental trauma goes up. Though males may be more susceptible to this dental health problem because they are exposed in greater numbers to the risk factors, both men and women need to take precautions when playing sports. Aside from practicing a proper daily oral hygiene routine to keep teeth strong, athletes should wear mouth guards to protect their teeth from injury.

While some of these oral health differences stem from biological factors, many are the result of lifestyle choices. Whether male or female, everyone should brush their teeth twice a day, floss at least once daily and regularly see a dentist to prevent serious dental health issues.

Keeping Up With Your Children's Oral Health During The Summer

For school-aged kids, summer break is a time of relaxation and fun — sleeping in, taking family trips to the beach, or going to summer camp.

But during summer break, it’s important for kids to maintain good oral health habits.

Dr. Harold Katz, dentist, bacteriologist and developer of TheraBreath for Kids mouthwash, said during the school year, kids are generally regimented.

Before bed each night, they brush and floss, and they repeat the routine in the morning before school.

This guy NEVER goes on vaction!

“Summer break is no excuse to let your oral health routine lapse,” Dr. Katz said. “Bad breath, gum disease and cavities don’t take a vacation.”

Katz offers a few tips parents can follow to make sure their kids take care of their mouths, teeth, gums and breath this summer:

Have a routine, not a schedule. The nine months that make up the school year usually come with a pretty rigid schedule for kids. While a summer schedule isn’t necessary, keeping kids in some type of general routine is helpful. This includes reminding them that even if they are staying home all day, staying up late or sleeping in, they still need to follow through on their daily oral-health routine.

Stay hydrated. The summer months bring warm temperatures and kids are likely to participate in more outdoor activities. Keeping hydrated is important to staying healthy and maintaining every system and region of the body. This includes the mouth. Katz says drinking water can help prevent dry mouth and the negative effects that come with it such as bad breath, tooth and gum disease, mouth sores, gingivitis and more. Dry mouth can even cause taste buds to shut down, making those summer hot dogs and ice cream bars a little less appetizing.

Watch what your kids drink. It might be tempting to give kids sports drinks because of their claim to replenish bodily fluids. However, those drinks have a negative effect on oral health because of high levels of acids and sugar, Katz says, and they are loaded with sodium, which can have a counter-effect to relieving thirst. The best bet is to drink plenty of water before, during and after participating in activities, particularly outdoor activities.

“Kids want to have fun during the summer and they should be able to,” Katz said. “But they may need a little nudging from their parents to make sure they don’t get so caught up in fun that they let their brushing, flossing and rinsing routines fall by the wayside.”

How Vitamin D can Affect Your Smile!

As the season for outdoor activities has arrived, we thought we'd share this article about Vitamin D and it's importance to not only your health but to maintaining healthy teeth.

A study published by McMaster University in May found vitamin D is vital to more than just skin and the neurological system.

Previously, there was no way to prove long-term vitamin D deficiencies in the human species. However, anthropologists studying ancient human teeth found that the main material of teeth — dentin — records when the body undergoes deficient periods.

It was discovered that when an extended period of vitamin D deficiency occurred, the dentin of the teeth could not remineralize and form new, healthy layers. This makes sense, as a lack of sufficient vitamin D has been tied to problems like osteoporosis and other bone density problems.

This lack of mineralization created badly mineralized calcium salt deposits, also known as interglobular dentin. These calcium salt deposits, in turn, formed rickets within the tooth.

Researchers can now read and analyze these dentin rickets in much the same way as one can read the rings of a tree trunk. Like rickets, a problem wherein bones don't sufficiently remineralize and are prone to breaks, teeth were unable to maintain their strength throughout the human's lifespan. These "markers" were trapped within the layers of dentin, waiting to be uncovered by researchers.

Not only was this vital in discovering the patterns of migration in early humans due to changes in sunlight exposure based on latitude and seasons, but dentists today can also analyze how and why vitamin D deficiency occurs in humans.

This is a vital step into overcoming this global problem — more than 1 billion people across the world currently suffer from a vitamin D deficiency. Possible indicators of this deficiency have been tracked since 2 C.E., and the earliest clinical accounts were recorded in the late 17th century.

The researchers in this study, who hailed from Canada and France, look forward to using this information to unlock the key to ensuring people everywhere have sufficient vitamin levels. Previously, low levels of phosphate or calcium were thought to majorly impact a person's ability to process vitamin D.

However, current research suggests the dilemma merely results from inadequate access to sunlight. As humans spend their days completely indoors, insufficient UVB radiation prevents them from acquiring needed vitamin levels.

Dentists who are concerned about patients' overall vitamin D levels can easily begin a dialogue about overall outdoor habits. Health professionals can recommend healthy ways to spend more time in the sun, including wearing sunscreen and other good habits to prevent sun damage.

Supplements may also be advisable in certain cases, as well. Spend time discussing positive ways to improve a patient’s exposure and improve their chances of overcoming this problem.

Why Do I Grind My Teeth; Everything You Need To Know

NHS figures show that bruxism affects more than six million of us, and can be a factor in some worrying health issues. Here's what the experts say:

If you grind your teeth or clench your jaw (the medical term for which is bruxism), it's not just your teeth and jaw muscles that suffer. 'Chronic 'bruxers' may suffer from headaches, earache, dizziness and vertigo, insomnia and even hearing loss,' says oral health expert and professor of health psychology Professor Gerald Humphris, from the University of St Andrews. "They may also have over-developed jaw muscles. It's a health problem that's about much more than wearing down of teeth and a dentist will be able to diagnose a patient with bruxism just from looking inside their mouth."

"It's very easy to spot," confirms dentist Dr Uchenna Okoye, clinical director of the London Smiling Dental Group. "You can see immediately from how the teeth are worn down – ideally, you're able to see the tips of someone's front teeth when they talk, and often you can't in people who grind. There will also be tiny cracks and chips in the teeth that often pick up brown staining. Grinding wears the enamel down on the teeth and also weakens them, which can cause them to crack. It affects the appearance of the teeth, and they can also become very sensitive."

Grinding your teeth can also have an adverse effect on existing or imminent dental work, too. "Implants are less successful in patients who clench or grind," says Professor Humphris. "In fact, they're seven times more likely to fail under those circumstances."

Why people grind their teeth

Up to 70% of bruxism can be attributed to stress according to The Bruxation Association, with job-related stress being the most significant factor. It might also occur because new fillings are 'proud' – that is, not quite even – and so the bite is disturbed.

"You may be unconsciously trying to grind the new filling down so it's more comfortable," says Professor Humphris. Teeth-grinding is also more common in those who consume too much alcohol or caffeine, take recreational drugs such as ecstasy or cocaine or take medication for sleep, anxiety or depression (particularly a type of antidepressant known as selective serotonin re-uptake inhibitors, or SSRIs). Those with sleep disorders such a snoring or sleep apnea are more prone to bruxism, too. Studies show that bruxism may be genetic – 21-50% of people who grind their teeth have a direct family member with the condition. And it doesn't just happen at night – 'awake' bruxism is less common than nocturnal bruxism, but it does exist, although is more likely to take the form of jaw or teeth clenching rather than grinding.

What to do about grinding your teeth

Some people aren't aware that they grind their teeth and only realize they do it because their (often long-suffering and sleepless) partner tells them. If you're having headaches, migraines, find your teeth are hypersensitive or even becoming wobbly, see your dentist, who will be able to confirm a bruxism diagnosis. "The most common form of treatment is to have what we call a Michigan splint fitted," says Dr Okoye. "This protects the teeth but it also helps to realign the jaw and retrain the jaw muscles to help prevent grinding long term, helping to break the habit."

A Michigan splint is a type of occlusal splint that's made of hard plastic and moulded to fit exactly over your upper or lower teeth. You can also buy mouthguards over-the-counter from a pharmacy, although these don't last as long and aren't as comfortable to wear. And while it's vital to make sure your teeth are protected if you grind them, it's also important to address the underlying root of your bruxism.

"Stress management techniques may help you relax before you go to bed, and cognitive behavioral therapy (CBT), which helps you change the way you think about and react to stressful events in your life, has been shown to be effective at reducing bruxism in some patients," says Professor Humphris.

If you clench or grind during the day, in response to stress or when you're concentrating, for instance, becoming more mindful of situations during which you grind your teeth can help you to break the habit. Encouragingly, a small study found that hypnosis significantly reduced tooth grinding at night, and the effects lasted as long as 36 months. "Bruxism is far from a minor health niggle," says Professor Humphris. "It can cause enormous discomfort and stress, and seriously affect quality of life. See your dentist for help sooner rather than later."